Supplements are very crucial for athletes, as they practice extreme workouts and their muscles tear down. It’s vital for them to consume protein supplements immediately after workouts. It is advisable for athletes to perform cardio workout using treadmill before their routine proper.
Health Problem with Supplements
If you take excess of protein supplements, they can hamper the proper functioning of your kidney and heart. The reason being, unexploited protein gets mixed up with blood stream, and keeps moving inside the body, and gradually gets converted into acidic product or by- product. When the by-product reaches kidney, it causes damage to the kidney and also disrupts the functioning of calcium release.
Vegan Require More Supplements
Vegans certainly require more supplements than non-vegans. And the reason is diet taken by vegans is devoid of fish, meat, chicken and eggs, which contain plenty of proteins. Their bodies might get deficient in proteins, if they don’t follow a balanced diet. So to satisfy the requirement of body, supplements can be the best option for them.
Fact About Protein Bars
You might have considered consuming pure protein bars to gain protein, but in fact only the name contains protein. Protein bars are just composed of simple sugars, so without giving any protein to your body, you consume mere sugar.
Enriches Body with Omega-3 Fatty Acids
Omega-3 fatty acids are vital nutrients for body, which are not naturally produced by the body. You need to consume them from external sources. There are some fruits and vegetables, rich in omega-3 fatty acids, but not all of them. Protein supplements can provide your body omega-3 fatty acids.