How your body looks mostly depends on what you eat. You may love to binge on food of your choice and also may feel you are eating less to maintain your body. But most often crossing a mark of 800 calories a day can hamper your system. While doing moderate exercise may help you lose just a few calories, it will not help in burning fat. So next time you eat, track it in a journal just to be sure you’re not crossing your limits. You can also try using weight loss machine, but you have to consult your doctor first if is advisable for your present health conditions.
You may end up consuming more calories than needed when you do not understand the difference between physical hunger and emotional hunger. Recognize your body symptoms and before you take a bite always think whether your body really needs the fuel or you’re just feeding your emotions. In case you do not get an answer, drink a glass of water and stay away from eating for 20 minutes. If you still think you’re really hungry go on and eat healthy and light.
Choosing quick-fixes and not planning ahead
You may often get impressed by advertisements and go in for fat reducing supplements, green tea or low calorie food to get a slim body. But sitting at a single place and taking these supplements can be just quick-fixes and not help in burning those pounds. To be a fat burner, you need to plan ahead and make changes in your diet and exercise regime. Just watching other people do the exercises and lose weight, will not help if you do not start doing it yourself.