There are a lot of pre-workout supplements in the market today. One of the most popular and proven effective is the protein powder. Protein whey powder is known as muscle juice. If you want to increase your lean muscle quotient fast then have a quick whey shot before your workout. A scoop of vanilla flavoured whey powder with 10 ounces of cold fat free milk should be thoroughly mixed and then had quickly before the daily workout activities.
Indulge your sweet tooth
Protein whey powder can be used as a healthy medium to indulge your dormant sweet tooth. Mix 2/3rd of a full cup of cottage cheese and then add a heaped spoon of vanilla flavoured whey powder to it.
Half a cup of frozen blue berry/ blackberry compost, a dash of cinnamon and one whole spoon of sunflower seeds are the other ingredients of your whey dessert. Mix the whole thing thoroughly and you have a satisfactorily healthy sweet meal for the evening.
Sip on a whey smoothie
Whey protein should be blended in with skimmed milk to form a delicious smoothie. You should add about 12 ounces of low fat milk into the blender along with a frozen banana, strawberry/blackberry/plum composte, vanilla whey powder and any other healthy ingredient of your choice. Mix on a high speed for half a minute on your blender and pour yourself a tall cold glass of smoothie.
Protein Whey for Breakfast
You can also consider adding one tablespoonful of peanut butter to the entire mixture for adding to the taste. Now stir the entire mixture thoroughly or mix it in a blender. This should be your first or second meal for the day.
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