Usually when you exercise at a gym, you train different body parts at different periods of time. But when you are training with a medicine ball, you are training most of your body parts at the same time, especially your core. This is always better than to train the parts of your body in isolation.
If you know how to use the ball effectively, you can considerably reduce your workout time and still get all the necessary exercises done. In minutes, your heart will be pounding like never before. No wonder it increases your cardiovascular capacity.
Also, it is very effective if you are recovering from a muscle injury. But make sure you consult your doctor before going ahead with it.
Look for treadmill, it is the best home gym equipment for cardio warm up and cool down exercise.
Stand in an athletic position with your chest and arms straight, holding the medicine ball. Let your partner stand about 3-4 feet away from you. Bring the medicine ball to your chest and throw it immediately as hard as possible at your partner. And when your partner throws back the ball, catch it swiftly and throw it back again without pausing. When you do this make sure your posture is always right, with your stomach braced at all times.
Whey protein powder is a muscle juice, and ideal to take when doing some workout activities on medicine balls, treadmills or any other indoor and outdoor exercises.
If you don’t have a partner, use a sturdy wall. Stand a few feet away from the wall. Let your legs be a feet apart, with your buttocks tucked out and belly tucked in and with your back straight. Now bring the ball to your chest and throw it hard towards the wall. Then catch it and throw it back without giving a pause. Improve this exercise by placing one foot in front of the other. As you throw the ball, switch your feet with a little.
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