How to Balance Health Supplements and Natural Sources of Minerals Effectively?

People have become so conscious about their diet and well being that they don’t spare any effort in ensuring that their diet is proper and balanced. Due to increased media influence and a sudden spurt in growth of pharmaceutical companies vitamin supplements are touted as the next big thing. However randomly taking supplements without trying to incorporate natural wholesome ingredients in your diet is a bad decision. However there is a trick of balancing mineral supplements with natural food as there can be harmful side effects of excess mineral supplement consumption.

When and why should you take supplements?

When certain nutrients do not reach your body even when you consume a proper well balanced diet then you know that it’s time for you to take some mineral supplements. You can opt for consuming calcium, vitamin D, Vitamin B12, potassium and other essential mineral supplements. Remember that a supplement is a way of fulfilling the dietary slack and it’s not a complete food substitute in itself.

The first thing that you need to do is to perform a dietary evaluation. Analyse whether you are consuming enough lean protein. You should consume 0.8% of your body weight in protein every day. If you find that your protein requirements cannot be met by your daily diet then you can consider taking whey powder supplements.

In the same way analyse whether you are taking enough healthy carbs and essential fats. Are you consuming enough portions of food groups which have necessary minerals and vitamins? If not then you need to take supplements.