A Guide to Oral Hygiene

Oral health involves more than just brushing your teeth after every major meal. It comprises several procedures that must be followed in order to maintain healthy teeth and mouth for years. It is important to give proper attention to dental hygiene as it can affect your overall health and the way people perceive you. Oral health also influences your food habits and the manner of your speech. If you don’t know much about oral hygiene then you must consult dentists who can help you out with the right kind of information.

What is Oral Hygiene?

Oral hygiene is the practice of keeping your teeth, gums and the inside of your mouth healthy and clean. You are already following proper oral hygiene if your teeth are sparkling clean and have no debris in between, your gums look pink and do not hurt while brushing and you do not suffer from halitosis (bad breath).

You will have to visit a dentist and learn about good oral health practices in case your gums bleed while flossing or brushing or you suffer regularly from bad breath. Chatswood Dental can identify those areas of your mouth that will require special attention in case there is a pre-existing problem (for example, a cavity or swollen gums).

As mentioned, oral hygiene is not an isolated process. Rather, it is a combination of planning and habits that must be followed in totality.

Rub the brush gently against your tongue to remove bacteria and other deposits. While flossing, carefully follow the outline of each tooth. Do not put too much pressure as this may lacerate your gums.